You are what you eat. These are true words that oftentimes go overlooked. In order to have beautiful hair, you must eat a healthy, balanced diet loaded with vitamins, minerals and nutrients.
If you notice your hair is thinning or is not as shiny or bouncy as it once was – you might want to pony up on these foods and watch your hair spring back to life!
Nuts and seeds
Lean Proteins – chicken, beef, turkey, tofu
In addition to a healthy diet, it’s important to maintain good hair health with products that nourish and protect hair. Order Mixed Chicks today atMixedChicks.net