Mixed Chicks Quick Hair Tip: Eat Your Way to Gorgeous Hair

by Linda Ripoll in News on 15th October 2014

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You are what you eat. These are true words that oftentimes go overlooked. In order to have beautiful hair, you must eat a healthy, balanced diet loaded with vitamins, minerals and nutrients.

If you notice your hair is thinning or is not as shiny or bouncy as it once was – you might want to pony up on these foods and watch your hair spring back to life!

Avocados
Nuts and seeds
Coconut Oil
Olive Oil
Salmon
Sardines
Egg Yolks
Fruits
Vegetables
Lean Proteins – chicken, beef, turkey, tofu

In addition to a healthy diet, it’s important to maintain good hair health with products that nourish and protect hair. Order Mixed Chicks today atMixedChicks.net

#mixedchicksrocks