Eat Your Way to Healthy Hair

by Linda Ripoll in News on 13th January 2014



There are more reasons to eat healthy than just losing weight or becoming fit. You can actually eat your way to healthier, fuller, shinier hair! Did you know that certain fruits, vegetables and proteins can fortify, nourish and strengthen hair from the inside out? Here is a list of several foods you should try and consume on a regular basis for hair that looks and feels super healthy!



Spinach is a must have for those seeking healthy, nourished hair. With Vitamin C, iron, beta carotene and folate, this power packed nutrient rich veggie is your answer to great tresses!


Salmon is rich in protein and Vitamin D and Omega 3 Fatty Acids which all help promote strong, healthy hair.

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Almonds are filled with nutrients such as magnesium and Vitamin E which helps prevent hair thinning and hair loss.


Avocadoes are rich in Vitamins B and E and help aid with hair loss and growth.

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Sweet potatoes are an excellent source of vitamins that help fortify your hair from within.


Blueberries are rich with antioxdiants and vitamins that help fortify hair!